WOD
 | Thu, Nov 11 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20211111 | PT - 1111021W | Squat Program 20211111 | Other Results |
CrossFit 20211111(Reps, Rx2, Rx3) Warmup Row Pacing Rope Warmup T2B Progression Partner WOD: 25 Min AMRAP - 1200/900m Row - 80 Toes-2-Bar - 10 Rope Climbs (one partner works while one rests) Rx2 Knees-2-Elbow, Partial Rope Climbs Rx3 Hanging Knee Raises, Rope Lowers
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