WOD
 | Wed, Nov 10 2021 |  |
| CrossFit 20211110 | Push Jerk Max |
CrossFit 20211110
(Reps, Rx2, Rx3)
Warmup
Every 4 Mins x 7 Rounds
- 200m Run
Build to 1RM Push Jerk
WOD: 5 Mins
- As Many Strict Handstand Pushups as Possible
Rx2 Reduced ROM
Rx3 Stink Bug HSPU
| 0% |  | |  | 0% |
| Daniel O | 31 Rx | | | Sushant | 26 Rx | | | James u | 22 Rx | | | Sheridan | 43 Rx2 | | | Coach B | 32 Rx2 | | | Josiah | 31 Rx2 | | | Josh | 28 Rx2 | | | Polyanna | 27 Rx2 | | | Ankur | 63 Rx3 | | | Lisa | 57 Rx3 | | | Joanie | 55 Rx3 | | | Primadelia | 55 Rx3 | | | Katie A | 44 Rx3 | | | Elizabeth J | 43 Rx3 | | | Sara | 39 Rx3 | | | Casey | 30 Rx3 | | | Wanona | DNS | Sore shoulder |
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Push Jerk Max
(Weight,  Misc Barbell)
Find Your 1 Rep Max Push Jerk Weight
| 100% | | | | 0% |
Planned: Tue,Dec3,2024 Thu,Jul25,2024 Mon,Apr24,2023 Wed,Nov10,2021 Mon,Mar1,2021 Wed,Feb5,2020 Tue,Jul16,2019 Sun,Jun16,2019| 1st | 140 Rx | Coach E Thu, Jul 25, 2024 | | 2nd | 135 Rx | Coach A Sat, Jan 6, 2024 | | 3rd | 130 Rx | Coach B Wed, Nov 10, 2021 | | 1st | 235 Rx | Joey P Tue, Dec 3, 2024 | | 2nd | 215 Rx | Coach C Thu, Jul 25, 2024 | | 3rd | 185 Rx | Coach J Tue, Jul 16, 2019 |
| Daniel O | 235 Rx | | | Josiah | 225 Rx | | | James u | 205 Rx | | | Josh | 165 Rx | 4th | | Sushant | 150 Rx | | | Katie A | 135 Rx | | | Coach B | 130 Rx | 3rd | | Wanona | 125 Rx | | | Ankur | 110 Rx | | | Polyanna | 105 Rx | | | Joanie | 100 Rx | | | Sara | 100 Rx | | | Sheridan | 90 Rx | | | Primadelia | 90 Rx | | | Casey | 85 Rx | | | Elizabeth J | 75 Rx | | | Lisa | 55 Rx | |
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