WOD

Wed, Nov 10 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20211110Push Jerk Max

CrossFit 20211110


(Reps, Rx2, Rx3)
Warmup

Every 4 Mins x 7 Rounds
- 200m Run

Build to 1RM Push Jerk

WOD: 5 Mins
- As Many Strict Handstand Pushups as Possible

Rx2 Reduced ROM
Rx3 Stink Bug HSPU

0% 0%

1st32 Rx2Coach B Wed, Nov 10, 2021
1st28 Rx2Josh Wed, Nov 10, 2021

Daniel O31 Rx
Sushant26 Rx
James u22 Rx
Sheridan43 Rx2
Coach B32 Rx2
Josiah31 Rx2
Josh28 Rx2
Polyanna27 Rx2
Ankur63 Rx3
Lisa57 Rx3
Joanie55 Rx3
Primadelia55 Rx3
Katie A44 Rx3
Elizabeth J43 Rx3
Sara39 Rx3
Casey30 Rx3
WanonaDNS
Sore shoulder
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