WOD
 | Wed, Nov 17 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211117(Reps, Rx2, Rx3) Warmup Pistol Warmup EMOTM: x 10 - 30 Sec Alt Pistols Devil's Press Intro WOD: 3 Rounds for Max Reps - 1 Min GHD Situps - 1 Min Walking Lunges - 1 Min DB Devil's Press (35/25) Rx2: Partial ROM GHD, (30/20) Rx3: Situps, (25/15)
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