WOD

Thu, Nov 18 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Happy Birthday: Joseph S
CrossFit 20211118Snatch MaxSquat Program 20211118

CrossFit 20211118


(Time, Rx+, Rx2, Rx3)
Warmup

Squat Snatch 5-5-3-3-1-1-1...
(build to heavy Squat Snatch)

WOD: 10 Rounds
- 1 Power Snatch
- 3 Overhead Squats

Rx+ 135/85
Rx 115/75
Rx2 95/65
Rx3 75/55

0% 0%

1st9:29 RxCoach E Thu, Nov 18, 2021
1st9:04 Rx2Coach J Thu, Nov 18, 2021

Levi7:24 Rx+
Josiah5:22 Rx
Coach E9:29 Rx
Coach J9:04 Rx2
Tracy L10:07 Rx2
Wanona3:21 Rx3
Emma A4:56 Rx3
Perry7:23 Rx3
Lisa5:43
35#
Joanie6:32
45#
Sara7:55
35#
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