WOD
 | Fri, Nov 19 2021 |  |
| CrossFit 20211119 | Other Results |
CrossFit 20211119
(Reps, Rx2, Rx3)
Warmup
15 Mins Handstand Practice
- along the way accumulate 50 Hip Extensions)
WOD: 14 Min AMRAP
- 20 Double Unders
- 20 Sec Hollow Hold
(each round add 20 DU's and 20 Sec Hollow Hold - accumulate the Hollow Hold time if necessary)
Rx2: add 10 reps to DU's and 10 Sec to Hollow Holds (bent knees OK)
Rx3: Rx2 but with Singles
| 0% |  | |  | 0% |
| Levi | 677 Rx | | | Coach B | 490 Rx | | | Katie A | 725 Rx2 | | | Josiah | 686 Rx2 | | | Tracy L | 820 Rx3 | | | Sushant | 740 Rx3 | | | Stephen W | 720 Rx3 | | | Heather | 695 Rx3 | | | Kristen | 653 Rx3 | | | Omar | 620 Rx3 | | | Sara | ??? | Present |
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