WOD
 | Sat, Nov 20 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20211120 | 20211120 CrossFit Kids | Other Results |
Barbell Strength 20211120(Check In) 5 min Cardio Warmup 3 Rounds - 10 Good Mornings - 5 Slow Wall Squats - 20 Shoulder Taps Power Clean - Build Sets of 3 to 60% - 2 x 3 @ 60% - 2 x 3 @ 65% - 2 x 3 @ 70% - 2 x 3 @ 75% Deadlift - 10-10-10 building to 65% - 4 x 8 @ 65% Back Squat - 7 @ 40% - 5 @ 50% - 3 @ 60% - 1 @ 70% Strict Press - 10-10-10 build to 65% - 4 x 8 @ 65% Accessory: 3 Rounds - 12 Chinups - 12 Weighted Hip Extensions
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