WOD
 | Wed, Dec 8 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Welcome: Aaron D |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20211208(Time, Rx2, Rx3) Warmup Gymnastics Technique KB DL/SDHP/Clean/Snatch The 12 WODs of Christmas: 3 Rounds - 18 Straight Leg Deadlifts w/ Wall Ball - 15 Weighted Situps w/ Wall Ball - 12 Wall Balls - 9 Jumping Jacks Rx 20/14 Rx2 14/10 Rx3 10/8
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