WOD

Wed, Dec 15 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20211215Other Results

CrossFit 20211215


(Weight)
Warmup

Handstand Pushup Progression
WOD Warmup

The 12 WODs of Christmas
18 Min AMWAP
- 6 Mins Squat Snatch
- 6 Mins Squat Clean
- 6 Mins Deadlift
(build to heaviest weight possible. Score = total of heaviest weight lifted from each of the three movements)

0% 0%

1st400 RxCoach B Wed, Dec 15, 2021
2nd380 RxCoach E Wed, Dec 15, 2021
1st575 RxJosh Wed, Dec 15, 2021
2nd515 RxAaron D Wed, Dec 15, 2021

Josiah775 Rx
Levi645 Rx
Josh575 Rx
Aaron D515 Rx
Sushant505 Rx
Wanona490 Rx
Katie A410 Rx
Coach B400 Rx
Emma395 Rx
Coach E380 Rx
Sara345 Rx
Brittney320 Rx
Sheridan315 Rx
Primadelia310 Rx
Ankur305 Rx
Clara265 Rx
Kristen255 Rx
Elizabeth J245 Rx
Casey200 Rx
Daniel OPresent Rx
This WOD was too easy for me
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