WOD
 | Thu, Dec 16 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20211216 | Squat Program 20211216 | Other Results |
CrossFit 20211216(Reps, Rx2, Rx3) Warmup Back Squat 3-3-3-3-3 The 12 WODs of Christmas 18 Min AMRAP - 1 Min Wall Sit - 10 Goblet Squats - 10 Kettlebell Swings - 10 Wall Balls - 6 Med Ball Cleans - 1 Min Wall Sit (wall sits count as 10 reps each - 1 reps for every 6 seconds) Rx 53/35 KB, 20/14 WB Rx2 35/26 KB, 20/14 WB Rx3 26/18 KB, 14/10 WB
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