WOD
 | Fri, Dec 17 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20211217 | Max Weighted Pullup | Max Weight Dip |
CrossFit 20211217(Time) Warmup Weighted Pullup 1-1-1-1-1-1 Weighted Dip 1-1-1-1-1-1 The 12 WODs of Christmas Partner WOD: - (Buy-in: Partner 1) 250m Row/600m Bike (athlete's choice) - 200 Double Unders/Singles - 100 Air Squats - 50 Slam Balls (20/10) - 25 Situps w/ Slam Ball Toss to Partner (each) - (Cash-out: Partner 2) 250m Row/600m Bike (athlete's choice) (all movements to be performed equally by each athlete, e.g. 100 jump ropes per athlete, except for the buy-in/cash-out row/bike. Use the same weight slam ball throughout if possible, If not, use the lighter weight of the two slam balls for situps.)
|
Pullups and MUs
|
|
