WOD
 | Sat, Dec 18 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20211218 | 12182021 Crossfit Kids | Other Results |
Barbell Strength 20211218(Check In) Cardio Warmup 3 Rounds - 10 Stiff Leg Deadlifts w/ DBs - 10 Walking DB Lunges - 10 Kip Swings - 10 Band Pullaparts Deadlifts - 1 x 5 @ 40% - 1 x 4 @ 50% - 1 x 3 @ 60% - 1 x 2 @ 70% - 5 x 2 @ 75-80% Strict Press - Warm up to 65% - 12 x 3 @ 65-70% - Warm up Hang Squat Snatch - Build to 65% then EMOTM x 10 - 2 Hang Squat Snatch (continue to build up in weight) Every 2 Mins x 5 - 30 Sec Barbell Front Rack Hold @ 120% Accessory: 3 Rounds - 15 Weighted Hip Extensions - 10 Supinated Bent Over Rows - 10 Strict HSPU
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