WOD
 | Tue, Dec 21 2021 |  |
 | Welcome: Chloe |
| CrossFit 20211221 | CFA Kids - Week 41 - 12212321 | Pullup Program 20211221 | Other Results |
CrossFit 20211221
(Reps, Rx2, Rx3)
Dynamic Warmup
Squat Warmup
Rope Climb Review
Deadlift 3-3-3-3-3
WOD: 10 Min AMRAP
- 15 Wall Balls (20/14)
- 1 Rope Climb (15ft)
Rx2 12ft rope climb
Rx3 14/10 WB, 3 Rope Lowers
| 0% |  | |  | 0% |
| Levi | 148 Rx | | | Josiah | 126 Rx | | | Polyanna | 112 Rx | | | Coach E | 108 Rx | | | James u | 96 Rx | | | Coach J | 80 Rx | | | Aaron D | 112 Rx3 | | | Emma | 111 Rx3 | | | Christina | 106 Rx3 | | | Casey | 104 Rx3 | | | Perry | 96 Rx3 | | | Primadelia | 96 Rx3 | | | James H | 86 | scaled | | Clarice | 64 | Scaled | | Daniel O | Assault Bike | Wall Balls? F' No! | | Pheenix | I'm out. | Too sore |
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CFA Kids - Week 41 - 12212321
(Time, Rx2)
Warm up: 3 Rounds
Broad Jumps
5 Large Arm Circles (forward & backward)
Toy Soldiers
Skill/Strength: Review Overhead Squats
Heel Magnets
Arms in Y Up to the Sky
Hinge Hips Back
Squat
Stand Tall
WOD: Benchmark: Modified Hero WOD Josh
7 Overhead Squats
12 Pull-Ups
5 Overhead Squats
8 Pull-Ups
3 Overhead Squats
4 Pull-Ups
Rx 15#, Single Leg Pullups
Rx2 PVC, Ring Rows
Game:
CrossFit Hokey Pokey
| 0% | | | | 0% |
| Patrick | 1:23 Rx2 | | | Tina | 1:38 Rx2 | |
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Pullup Program 20211221
(Check In)
Warmup
3 Rounds
- 20 Plank to Pushup
- 20 Band Pullaparts
- 20 Deadbugs
Accumulate 10 HSPU Negatives (as slowly as possible, under full control)
Bench Press Warmup
EMOTM x 10
- 3 Bench Press
Accessory: 3 Rounds
- 6 Lying Tuck Shoot Out
- 6 Skull Crushers
- 6 C2B Pullups
| 0% | | | | 0% |
| Josiah | Yes | | | Levi | Yes | | | Coach E | Yes | | | Coach J | Yes | | | Sheridan | Yes | |
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