WOD
 | Wed, Dec 22 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20211222 | Max Height Box Jump |
CrossFit 20211222(Time, Rx2, Rx3) Warmup Max Height Box Jump EMOTM x 6 - 3 High Box Jumps Barbell Warmup WOD: 3 Rounds - 200m Sandbag Carry - 12 Push Press (95/65) - 12 Box Jumps (24/20) - 12 Sumo Deadlift High Pull (95/65) Rx2 75/55, Stepups Rx3 no sandbag, 65/45, lower box
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Gymnastics
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