CROSSFIT TOTAL
(Weight,  Other Benchmark WODs)
This is a Max Effort of the following three lifts in the following order:
- Back Squat
- Strict Press
- Deadlift
After warming up you have 3 attempts to lift the most weight possible at each lift.
Your score is the total combined weight of the three max lifts
| 100% |  | |  | 0% |
Planned: Sat,Jan3,2026 Sat,Dec21,2024 Mon,Aug26,2024 Mon,Dec18,2023 Fri,Dec9,2022 Sat,Nov12,2022 Tue,Jul19,2022 Tue,Dec28,2021 Sun,May9,2021 Wed,Mar10,2021 Tue,Jan19,2021 Mon,Aug3,2020| 1st | 600 Rx | Nicole Sat, Jan 3, 2026 | | 2nd | 575 Rx | Coach A Sat, Dec 21, 2024 | | 3rd | 539 Rx | Erandi Mon, Aug 26, 2024 | | 1st | 965 Rx | Coach C Mon, Aug 26, 2024 | | 2nd | 915 Rx | Brandon Sat, Jan 3, 2026 | | 3rd | 905 Rx | Nick Sat, Dec 21, 2024 |
| James u | 865 Rx | 300/155/410 | | Josiah | 850 Rx | 200/125/425 | | Levi | 695 Rx | 275/115/305 | | Wanona | 615 Rx | 235/95/285 | | Aaron D | 600 Rx | 305/100/295 | | Chloe | 122 Rx | 35/32/55 |
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