WOD
 | Thu, Dec 30 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Welcome: Joe K |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20211230 | Squat Program 20211230 |
CrossFit 20211230(Reps, Rx2, Rx3) Warmup HSPU Progression Build to 2 rep Deficit Kipping HSPU 2 Partner Prep Rounds - 8 Pullups - 8 HSPU Partner WOD: 12 Min AMRAP - 12 Pullups - 12 HSPU (split reps as needed between partners) Rx2 Pike Pushups Rx3 Ring Rows, Pushups
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