WOD
 | Wed, Dec 29 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20211229 | MAX Toes-2-Bar | 2000M ROW for Time | Max Broad Jump | MAX Ring Dips | Other Results |
CrossFit 20211229(Reps, Rx2, Rx3) Warmup Broad Jump Practice WOD Prep WOD: 3 Rounds (one every 2 mins) - Max Toes-2-Bar - Max Ring Dips - Max Distance Broad Jump Then 2000m Row for Time (Record T2B reps + Dip reps for today's score. Record max Distance Broad Jump and 2k row in separate tabs) Rx2 - Hanging Knee to Chest, Banded Ring Dips Rx3 - Hanging Knee Raises, Box Dips
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Gymnastics
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