WOD
 | Fri, Jan 14 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220114 | Home WOD 20220114 |
CrossFit 20220114(Time, Rx2, Rx3) Warmup Partner WOD: - 30 Synchronized Toes-2-Bar - 2000m Row (or 6000m Bike) - 30 Synchronized T2B - 2000m Row (or 6000m Bike) - 30 Synchronized T2B (partners split rowing time, one rows while one rests. Synchro T2B means both partners' toes touch the bar at the same time) Rx2 - Knees-2-Armpits Rx3 - Hanging Knee Raises, 1500m Row (3k Bike) Cool Down: Calf Stretch, Lacrosse Ball foot rollout
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