WOD

Sat, Jan 15 2022

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
Barbell Strength 20220115Home WOD 2022011520220115 CrossFit Kids1 Mile Run2000M ROW for Time

Barbell Strength 20220115


(Check In)
Warmup
3 Rounds
- 10 arm circles / direction
- 30 sec Ring Row Hold
- 5 Supine Snow Angels

Push Press
- 3 x 6 @ 60%
- 2 x 4 @ 70%

Split Jerk
- 2 x 5 @ 70%
- 3 x 3 @ 80%

Squat Clean
- 3 x 2 @ 60%
- 1 x 2 @ 70%
- 1 x 2 @ 80%
- 1 x 2 @ 85%

Clean High Pull
- 1 x 5 @ 80%
- 1 x 5 @ 90%
- 1 x 5 @ 100%
- 1 x 5 @ 105%
- 1 x 5 @ 110%

Accessory: 5 Sets
- 20 Alt Seated DB Strict Press
- 20 Alt DB Bent-Over-Row

0% 0%


Coach EYes
SheridanYes
JosiahYes
James uYes
Tracy LYes
PolyannaYes
SushantYes
Aaron DYes
ChloeYes
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)