WOD
 | Sat, Feb 5 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Gymversary: Josh(3) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220205 | Home WOD 20220205 | 20220129 CrossFit Kids |
Barbell Strength 20220205(Check In) Cardio Warmup Snatch Warmup (barbell only) - 5 Snatch Pulls - 5 Muscle Snatch - 5 OH Squat - 5 Hang Snatch - 5 Squat Snatch 3 x 8 Rack Slides 6 x 1 Fail Behind Squat Snatch (speed under bar) - warmup to 60% - 2 x 3 @ 60% - 2 x 3 @ 65% - 1 x 3 @ 70% 4 x 1 OH Squat Hold (100%) Snatch Balance - 1 x 2 @ 80% - 1 x 1 @ 85% - 3 x 1 @ 90% Accumulate 3 min Weighted Plank Hold
|
|
|
