WOD
 | Sat, Feb 19 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220219 | Home WOD 20220219 |
Barbell Strength 20220219(Check In) Cardio Warmup - Hip Flow - Box Ankle Stretch - Box Pigeon Stretch 5 x 5 Rack Slides 7 Fails behind back (light weight) OH Squat w 10 Sec Hold at Bottom - 1 x 1 @ 85% - 1 x 1 @ 90% - 1 x 1 @ 95% Snatch - 2 x 3 @ 70% - 2 x 3 @ 75% - 1 x 3 @ 80% - 1 x 3 @ 85% - 1 x 3 @ 90% Every 2 Mins x 10 - 50m Sled Sprint
|
|
|
