WOD
 | Sat, Feb 26 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20220226 | Home WOD 20220226 |
Barbell Strength 20220226(Check In) Cardio Warmup Hip Opener & Stretches 5 x 3 Snatch Push Press @ 80% 5 x 3 Snatch Balance @ 80% 4 x 5 Suicide Grip Snatch @ 60% 10 Mins - build to 3RM Snatch Snatch Dead Pulls - 1 x 5 @ 80% - 1 x 5 @ 85% - 1 x 5 @ 90% - 1 x 5 @ 95% - 1 x 5 @ 100% Accessory:
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