WOD
 | Sun, Feb 27 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20220303(Reps, Rx2) Warmup Front Rack Lunge 10-10-10-10-10 Partner WOD: 25 Min AMRAP - 20 Pushups - 30 Situps - 40/28 Cal Row (or Bike) (one works while one rests - switch as needed) Rx2: - 10 Knee Pushups
Planned: Thu,Mar3,2022 Sun,Feb27,2022
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