WOD
 | Fri, Mar 11 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Gymversary: Joey P(6) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
Home WOD 20220311(Reps) Warmup: 3 rounds 10 air squats 10 hollow rocks 10 forward/backward hops WOD: 15 Min AMRAP - 10 weighted Thrusters - 10 V-ups - 10 Jump to target Score = total reps Stretching: - accumulate 2 mins in Frog stretch
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