WOD
 | Sat, Mar 12 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220312(Time) Warmup 200m slow run 15 weighted romanian deadlifts 10 weighted swings /arm 5 weighted presses /arm 400m moderate run 5 weighted windmills /arm 10 weighted hang muscle snatches 200m faset run 10 weighted hang power snatches WOD: 3 Rounds - 400m Run - 21 weighted Hang Snatch Stretching: 2 Rounds - 30 sec Scorpion stretch / side - 30 sec Pigeon stretch / side
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