WOD
 | Fri, Apr 1 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| KAREN | Home WOD 20220401 |
KAREN(Time, Rx2, Rx3,  The GirlsBENCHMARK WOD 'KAREN'! For Time Rx: STIMULUS 4:00-10:00 150 wall-balls (20/14) Rx2 100 wall-balls Rx3 75 wall-balls (10/8) MODIFICATIONS: -Wall-balls, if want to maintain volume but can't consistently hit height, reduce height and/or weight STIMULUS NOTES: 4:00-10:00 15+ reps per minute
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