WOD
 | Sun, May 1 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220501(Reps) Warmup: 2 rounds - 10 air squats - 10 side plank reach-throughs - 10 squat jumps - 20 sec single arm plank hold /side WOD: 15 min AMRAP - 6 weighted Ground-to-Overhead - 10 Alternating Jumping Lunges - 14 Superman Arch-ups Stretch: 3 rounds - 20 sec banded shoulder stretch /side - 20 band pullaparts
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