WOD
 | Mon, May 2 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
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| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Happy Birthday: Patrick |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220502 | MAX Weight Hang power Clean | Home WOD 20220502 |
CrossFit 20220502(Reps, Rx+, Rx2, Rx3) Warmup: AMRAP x 6 2 shuttle runs (25 ft there and back) 15 air squats 25-ft broad jump 25-ft bear crawl Skill/Strength: Hang Power Clean (build to heavy single) EMOTM x 10 - 1 Hang Power Clean WOD: 10 Min AMRAP - 5 Power Cleans - 10 Toes-2-Bar Rx+ 155/105 Rx 135/85 Rx2 95/65, 5 T2B Rx3 75/55, 10 Hanging Knee Raises INTENDED STIMULUS Complete 5+ rounds. The load for the power cleans should be considered moderately heavy. The athlete should be able to complete 5+ cleans in a row in the warm-up but will need to use small sets during the workout to keep moving. The toes-to-bars should be completed in 2 sets or less.
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Cleans
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