WOD

Fri, May 13 2022

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20220513Home WOD 20220513

CrossFit 20220513


(Time, Rx2, Rx3)
Warmup

Partner WOD: 5 Rounds
(45 min time cap)
- 800m Run
- 50 Pushups
- 5 Rope Climbs
(both partners run together then split the remaining work as desired)

Rx2: 600m Run, 40 Pushups, 8 Partial Rope Climbs (or 4 Rounds of Rx)

Rx3: 400m Run, 30 Pushups, 10 Rope Lowers

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1st30:27 Rx3Chloe Fri, May 13, 2022
1st30:27 Rx2Aaron D Fri, May 13, 2022
2nd41:10 Rx2Josh Fri, May 13, 2022

Clarice25 Rx
Bike and floor routine
Levi35:40 Rx
Bussin' Bois
Josiah28:29 Rx2
Rx, 4 rounds
Aaron D30:27 Rx2
Lisa38:22 Rx2
Stephen W38:22 Rx2
750 row
Josh41:10 Rx2
Chloe30:27 Rx3
Wanona31:14 Rx3
Craigulators
Joanie33:44 Rx3
Sara33:50 Rx3
Dream Team
Wonha33:50 Rx3
Dream Team
Julie M38:22 Rx3
Ankur41:10 Rx3
Gaurav27:19
Rx3, 4 rounds
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