WOD
 | Sun, Jul 10 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20220710(Time) Warmup: 5 rounds 10 jumping squats 1 min run - no rest between sets WOD: 3 Rounds - 600m Run - 30 jumps to a target Stretch: - 1 min foam roll Calf /leg - 1 min lacrosse ball roll /foot
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