WOD
 | Mon, Jul 11 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220711 | Front Squat Max | Home WOD 20220711 |
CrossFit 20220711(Reps, Rx2, Rx3) Warmup :45 mountain climbers :15 samson stretch/leg :30 ring rows :45 alternating spiderman stretch :30 counterbalance squat :30 feet elevated ring row or strict pull-up Front Squat 1-1-1-1-max WOD: 12 Min AMRAP 3-6-9-12-... of - Pullups - Situps - Front Squats (95/65) Rx2 Assisted Pullups, 75/55 Rx3 Ring Rows, 65/45
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Squats
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