WOD
 | Sun, Jul 31 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220804(Reps) Warmup: 3 rounds, 30 sec each - Knee-2-chest - Up-downs - Toes Touches - High Knees - Butt Kickers WOD: 10 x 1 min - 100m Sprint - Max Up-Downs - 2 min rest between rounds (score = total number of up-downs) Stretch: 1 min lacrosse ball foot roll /foot
Planned: Thu,Aug4,2022 Sun,Jul31,2022 |
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