WOD
 | Thu, Aug 18 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20220818 | CFA Kids - Week 107 | Squat Program 20220818 | Home WOD 20220818 |
CrossFit 20220818(Time, Rx2, Rx3) Warmup Every 2 Mins x 3 rounds - 30 sec Max seated Leg Raises - 10 KB Side Bends /side WOD: 5 Rounds - 20 Box Jumps - 16 Single KB Lunges - 12 C2B Pullups Rx 53/35 Rx2 Step-ups OK, 35/26, Pullups Rx3 Lower Box, 26/18, Jumping Pullups
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