GRACE
(Time, Rx2, Rx3,  The Girls)
BENCHMARK WOD 'GRACE':
Rx:
STIMULUS 2:00-7:00
30 Clean and Jerks
Rx 135/95
Rx2 95/65
Rx3 75/55
STIMULUS NOTES:
2:00-7:00
Advanced athletes should push to finish sub-3:00
3-5 unbroken reps at a time
| 100% |  | |  | 0% |
Planned: Tue,Jan13,2026 Thu,Aug7,2025 Thu,Feb20,2025 Tue,Sep5,2023 Fri,Aug4,2023 Mon,Nov21,2022 Wed,Aug17,2022 Wed,Jan13,2021 Mon,Nov9,2020 Mon,Jun15,2020 Fri,Apr7,2017 Sun,Feb26,2017| 1st | 5:42 Rx | Coach E Thu, Feb 20, 2025 | | 2nd | 5:46 Rx | Coach A Tue, Sep 5, 2023 | | 3rd | 3:03 Rx2 | Tracy L Thu, Aug 7, 2025 | | 1st | 2:33 Rx | Joey P Thu, Feb 20, 2025 | | 2nd | 3:33 Rx | Coach C Thu, Aug 7, 2025 | | 3rd | 3:36 Rx | Kyle Thu, Aug 7, 2025 |
| Levi | 3:31 Rx | | | Chloe | 3:33 | 7th 45# | | Jenna | 3:53 | 45# | | Lisa | 4:23 | 45# | | Markus | 4:30 | 65# |
|
