WOD
 | Fri, Aug 19 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220819 | Home WOD 20220819 |
CrossFit 20220819(Reps, Rx2, Rx3) Warmup Ring MU Progression GHD Review WOD: EMOTM x 16 Mins - Min 1: 45 sec GHD Situps - Min 2: 45 sec Assault Bike Calories - MIn 3: 45 sec Ring Muscle Ups - Min 4: Rest Rx2 - limited ROM GHD Situps, Jumping Ring MUs Rx3 - Situps, Low Ring MU Transitions
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