WOD
 | Sat, Aug 20 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Happy Birthday: Erandi |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20220820 | Home WOD 20220820 | 20220820 CrossFit Kids |
Barbell Strength 20220820(Check In) Warmup Overhead Squat - 2 x 3 @ 70% - 1 x 3 @ 80% Snatch + Hang Snatch - 4 x (1 + 3) @ 70% Snatch Pull (hovering) - 3 x 3 @ 70% Accessory: 3 Rounds - 12 Goblet Squats - 10 Barbell Bent Over Row (supinated)
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