WOD
 | Sun, Aug 21 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220821(Rounds) Warmup: 30 sec single-unders – Rest 10 sec 30 sec air squat – Rest 10 sec 30 sec piked push-ups - rest 30 sec single-unders – Rest 10 sec 30 sec weighted squats – Rest 10 sec 30 sec weighted overhead hold WOD: 10 Min AMRAP - 35 Lateral Line Hops - 7 weighted Thrusters (record number of rounds completed) Stretch: 3 rounds - 45 sec Childs Pose - 45 sec Frog Stretch
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