WOD
 | Fri, Sep 23 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| KELLY | Home WOD 20220923 | Other Results |
KELLY(Time, Rx2, Rx3) BENCHMARK WOD 'KELLY': 5 rounds Rx: STIMULUS 2:00-30:00 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) Rx2 300m Run box jump (20/16) wall ball (14/10) Rx3 200m run 20 step-ups (20/16) 20 wall-balls (14/10) STIMULUS NOTES: 22:00-30:00 Wall-balls and box jumps each in under 2:00 throughout the workout Run at a recovery pace to allow for consistent sets on the wall-balls and box jumps 6:00 or less per round
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