WOD
 | Wed, Nov 9 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221109 | Home WOD 20221109 |
CrossFit 20221109(Time, Rx2, Rx3) Warmup: 150/200-m row 100ft DB hang carry 50ft BW walking lunges 150/200m row 100ft sandbag hug carry 50ft BW walking lunges 150/200m row 100ft plate overhead carry (45/25) 50ft BW walking lunges Turkish Getup Progression Atlas Stone Lifts WOD: - 1000/800m Row - 200ft Atlas Stone Carry (125/65) - 1000/800m Row - 20 KB Turkish Getups (53/35) - 1000/800m Row - 100 Air Squats Rx2 - Sandbag + 50/35# Carry, 35/26 KB TGUs Rx3 - 800/600m Row, Sandbag + 35/20# Carry, 26/18 KB TGUs INTENDED STIMULUS 20:00 This workout feels like a grind Forced to slow down
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