WOD
 | Tue, Nov 8 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221108 | CFA Kids - Week 130 | Home WOD 20221108 | DIANE | Other Results |
CrossFit 20221108(No Results Tracked) Warmup: 2 Rounds - 30s on / 10s off jumping jacks alt T push-ups alt single-leg toe touches feet elevated shoulder taps HSPU Review: 10 pike push-ups (floor) 20s handstand hold 20s tripod hold 3-5 handstand push-ups Deadlift: sets of 5 (build to heavy) WOD: 'Diane' 21-15-9 - Deadlifts - Handstand Pushups Rx - 225/155 Rx2 - 185/125, Reduced ROM HSPU or Piked Pushups Rx3 - 135/95, Hand Release Pushups Record Results in 'Diane' tab INTENDED STIMULUS 3:00-10:00 Deadlift loading that can be done for 10+ unbroken reps Utilize a handstand push-up variation that can be completed for 5+ unbroken reps
|
The Girls
|
|
