WOD
 | Sat, Nov 26 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| Barbell Strength 20221126 | Front Squat Max | CFA Kids - Week 135 | Deadlift 5-Rep Max | Home WOD 20221126 | Other Results |
Barbell Strength 20221126(Check In) Warmup - 21-15-9 Cal Row - 30-20-10 Air Squats Snatch - PVC Warmup - 3 x 3 Snatch Balance - 5 x 3 @ 70% - 5 x 3 @ 75% Front Squat - build to 1RM Shoulder Press - build to 1RM Cleans - 3 x 3 @ 70% - 3 x 3 @ 75% Accessory: 3 Rounds - 6 Front Rack Weighted Step-ups /leg - 9 Plate Z-Presses 25/15 - 12 weighted GHD Situps
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Squats
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