WOD
 | Sat, Dec 17 2022 |  |
 | 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20221217 | CFA Kids 20221217 | Home WOD 20221217 | Other Results |
Barbell Strength 20221217(Check In) Warmup: 5 min Row/Bike/Run 3 Rounds - 12 DB Romanian Deadlifts - 9 DB Front Squats - 6 Box Jumps Clean + BTN Split Jerk (from rack) - build to 100% of 1RM Clean & Jerk 2 Rounds per leg (supported) - 10 DB supported Romanian DL - 10 DB Back SLS to RDL - 15 DB Pulses (leg back) - 20 Calf Raises Accessory: 3 rounds - 3 Overhead Squat PVC Rack Mobility - 6 Planche Pushups - 9 Hanging Windshield Wipers
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