WOD
 | Fri, Dec 16 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221216 | Front Squat 5-Rep Max | Home WOD 20221216 |
CrossFit 20221216(Time, Rx2) Warmup: 3 rounds - 10 twist and reach - 10 side lunges (5/leg) - 5 goblet squats (light) - 5 paused goblet squats (light) Front Squats - build to max set of 5 The 12 WODs of Christmas 5 Rounds - 100 Jump Ropes - 6 Box Jump Broad Jump Rx Double Unders Rx2 Singles, Box Step-ups OK
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5 Rep Max
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