WOD
 | Sun, Dec 18 2022 |  |
 | Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20221218(Reps) Warmup: 3 sets 5 windmills /arm 10 alternating spiderman stretches 30 sec plank hold – Increase windmill load and ROM with each set WOD: 15 Min AMRAP - 12 Russian Pushups - 9 weighted Turkish Getups Stretch: 2 rounds - 30 sec Doorway stretch /side - 30 sec banded Shoulder stretch /side
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