WOD
 | Mon, Jan 9 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230109 | Home WOD 20230109 | 500 Situps in January |
CrossFit 20230109(Reps, Rx2, Rx3) Warmup Skill Work: 6 rounds - 1 min max distance Handstand Walk or Max Rep Wall Walks - 1 min Rest WOD: 10 Min AMRAP 1-2-3-4-5... of - Power Cleans - Deficit Handstand Pushups (4/2 in) Rx - 135/95 Rx2 - 95/65, no deficit HSPU Rx3 - 75/55, 30/20 DB Shoulder Press
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