WOD
 | Sun, Jan 15 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Home WOD 20230115 | 500 Situps in January |
Home WOD 20230115(Time) Warmup: 5 min Jog WOD (with partner): - 1600m run - 1200m weighted carry - 1600m run (split runs into 200m increments with partner, split the carry as needed) Stretch: - 30 sec standing Hamstring stretch /side - 30 sec Pigeon stretch /side - 30 sec standing Hamstring stretch /side - 1 min Saddle stretch
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