WOD
 | Mon, Jan 16 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20230116 | Max Height Box Jump | Home WOD 20230116 | 500 Situps in January |
CrossFit 20230116(Reps, Rx2, Rx3) Warmup: 30 sec each - Single-leg step-ups (right) - Single-leg step-ups (left) - Step-ups - Single-unders - Single-unders run in place - Single-under crossovers - Jump and land in a partial squat - Box step-up + step-off and land in a partial squat - High jumps in place - Single-under crossovers - Single-unders left leg - Single-unders right leg - Box jumps - Box jump over - Box jump over (clear box) Pistol Squat Review Build to Max Height Box Jump WOD: 8 Min AMRAP - 2 Alt Pistol Squats - 2 Box Jump Overs (20 in box) - 4 Alt Pistol Squat - 4 Box Jump Overs - 6 Alt Pistol Squats - 6 Box Jump Overs... (continue adding 2 reps each round) Rx2 - Box Pistols Rx3 - Alt Elevated Reverse Lunges, Box Step Overs
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Gymnastics
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