WOD
 | Sat, Mar 18 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20230318 | Home WOD 20230318 | 1000 Air Squats |
Barbell Strength 20230318(Check In) Warmup - 1 min Shoulder Taps - 10 PVC Passthroughs - 15 Band Pullaparts - 10 Kip Swings - 15 Overhead Squats - 5 BTN Push Press - 5 BTN Push Jerks - 5 Snatch Balance 7 Sets for Load - 1 Snatch Balance + 1 Overhead Squat 5 Sets for Load - 3 Pause Bench Press (1 sec pause with bar touching the body) 5 Sets for Load - 3 Front Squats Accessory: Accumulate 20 Wall Walks
|
|
|
