WOD
 | Sun, Jul 16 2023 |  |
 | 8:00am Lahontan Lake WOD |
| Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Home WOD 20230716 | 1776 Pushup Challenge |
Home WOD 20230716(Time) WARM-UP: :10 bunny hops in place 25-ft bunny hop :10 high knees in place 25-ft high knees :10 butt kickers in place 25-ft butt kickers SKILL/STRENGTH: 50 supermans WOD: 6 rounds for time Run 400m – Rest 3:00 between rounds STRETCHING: 200m walk 1:00 hamstring stretch/side
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