WOD
 | Fri, Jul 21 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230721 | Home WOD 20230721 | 1776 Pushup Challenge |
CrossFit 20230721(Reps, Rx2) WARM-UP: 200m run, slow - 20 alternating hamstring scoops 2 sets: - 10 Kip Swings (jumping pullups) - 10 Inchworm w/ Pushup - 10 V-ups 200m run - 30 sec Jump Rope Singles - 10 Pushups - 10 Situps - 10 Pullups - 30 sec Double Unders 200m Run Happy Birthday MARCUS 20 min AMRAP - 28 Double Unders - 28 Pushups - 28 Situps - 28 Pullups - 28 Double Unders Cash out: 28 Burpee Pullups (only if your name is Marcus) Rx2 - singles, knee pushups, and/or jumping pullups STRETCHING: 1:00 lacrosse ball foot roll/foot 1:00 Pec Stretch /side
|
|
|
