WOD
 | Mon, Sep 18 2023 |  |
 | Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230918 | HELEN | Home WOD 20230918 | Veggie Challenge |
CrossFit 20230918(No Results Tracked) WARM-UP: 200m walk - 10 samson lunges - 20 shoulder taps - 10 push-ups - 20 plank jacks - 100m run - 10 air squats - 20 shoulder taps - 10 scap pull-ups - 20 skier jacks - 100m run - 10 jumping air squats - 20 shoulder taps - 10 ring rows or 5 strict pull-ups - 20 jumping jacks - 200m run SKILL WORK: Accumulate 30 strict (or scaled strict) pull-ups, or parallel ring rows BENCHMARK WOD 'HELEN' (see detail and record score in separate tab) STRETCHING: 2 sets - 30 sec calf foam roll/leg - 30 sec standing hamstring stretch/leg
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The Girls
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